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  • Most of us can relate to the title, Overworked and Overwhelmed. There are only 168 hours in a week, and it often feels like we work most of them. In fact, research shows that professionals with smartphones are directly dialed in to work around 72 hours a week, and that's not even counting the hours we spend thinking or worrying about work. It's true that hard work and success go hand in hand, but when does enough become too much? In this book, Scott Eblin makes the case that, if you aren't regularly taking a step back, you could actually be doing serious damage to your performance and productivity--not to mention your well-being.

    • Overworked and Overwhelmed: The Mindfulness Alternative by Scott Eblin

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    Author:
    Scott Eblin
    Binding:
    Hardcover
    Language:
    English
    Book Type:
    Professional
    Subject:
    Self-Help
    Copyright:
    2014

    Product Description

    Most of us can relate to the title, Overworked and Overwhelmed. There are only 168 hours in a week, and it often feels like we work most of them. In fact, research shows that professionals with smartphones are directly dialed in to work around 72 hours a week, and that's not even counting the hours we spend thinking or worrying about work. It's true that hard work and success go hand in hand, but when does enough become too much? In this book, Scott Eblin makes the case that, if you aren't regularly taking a step back, you could actually be doing serious damage to your performance and productivity--not to mention your well-being.

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    Author Scott Eblin
    Binding Hardcover
    Language English
    Book Type Professional
    Subject Self-Help
    Copyright 2014

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